{"id":540,"date":"2025-02-12T08:02:18","date_gmt":"2025-02-12T08:02:18","guid":{"rendered":"https:\/\/kensmartips.com\/healthymen\/?p=540"},"modified":"2025-02-12T08:02:18","modified_gmt":"2025-02-12T08:02:18","slug":"patrick-mahomes-sled-drags-menshealth-football","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/healthymen\/?p=540","title":{"rendered":"Patrick Mahomes sled drags #menshealth #football"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/oZSKWJZ_8QI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Kansas City Chiefs quarterback Patrick Mahomes spent the off season training for his latest blockbuster season, culminating in ANOTHER Super Bowl appearance. The former MVP&#8217;s trainer, Bobby Stroupe, walks us through Mahomes&#8217; workout. Watch more Men&#8217;s Health &#8216;Train Like a Celebrity&#8217; videos HERE: https:\/\/www.youtube.com\/watch?v=36uYxxuEx-Q&amp;list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt<\/p>\n<p>MEDICINE BALL TRAINING:<br \/>\n   \u2022    Sit-up Medball Throw (3 sets of 3 reps)<br \/>\n   \u2022    Granny Toss (3 sets of 2 reps)<br \/>\n   \u2022    Shotput Throw (3 sets of 3 reps per side)<br \/>\n   \u2022    Partner Pass Rainbow Slam (3 sets of 2 reps each way)<br \/>\nTRACK WORK<br \/>\n   \u2022    Single Leg Broad Jump (2 sets of 3 reps each leg)<br \/>\n   \u2022    Hurdle Bounds (3 sets of 15 yards)<br \/>\n   \u2022    Sled Push (3 sets of 15 yards)<br \/>\n   \u2022    Backwards Sled Pull (3 sets of 15 yards)<br \/>\n   \u2022    Lateral Sled Drag (3 sets of 15 yards)<br \/>\n   \u2022    Get-Up Sprints (3 sets of 10 yards)<br \/>\n   \u2022    Cone Speed Drill (2 rounds with 3 cones)<br \/>\nSTRENGTH TRAINING<br \/>\n   \u2022    Front Foot Elevated Split Squat (4 sets of 5 reps per leg)<br \/>\n   \u2022    3-Point Isometric Pull-Up (4 sets of 6 reps)<br \/>\n   \u2022    Overcoming Isometric Deadlift (3 sets of 30 seconds)<br \/>\n   \u2022    Cable Push Pull (3 sets of 5 reps each way)<br \/>\n   \u2022    Weighted Hip Thrust (3 sets of 5 reps with hold at top)<\/p>\n<p>SUBSCRIBE to Men&#8217;s Health: https:\/\/bit.ly\/3iM0V4U<\/p>\n<p>MEN&#8217;S HEALTH SHOWS:<br \/>\nGym &amp; Fridge: https:\/\/www.youtube.com\/watch?v=cHvWKOUBL7A&amp;list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF<br \/>\nTrain Like a Celebrity: https:\/\/www.youtube.com\/watch?v=36uYxxuEx-Q&amp;list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt<br \/>\nEat Like a Celebrity: https:\/\/www.youtube.com\/watch?v=JQVoDk6gI9k&amp;list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_<br \/>\nMen&#8217;$ Wealth: https:\/\/www.youtube.com\/watch?v=6Bu-n9aGN4U&amp;list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF<br \/>\nVs The Internet: https:\/\/www.youtube.com\/watch?v=gXiJ-VeN5T8&amp;list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF<\/p>\n<p>Men&#8217;s Health Official Site: https:\/\/www.menshealth.com\/<br \/>\nMen&#8217;s Health on Facebook: https:\/\/www.facebook.com\/MensHealth\/<br \/>\nMen&#8217;s Health on Twitter: https:\/\/twitter.com\/MensHealthMag<br \/>\nMen&#8217;s Health on Instagram: https:\/\/www.instagram.com\/menshealthmag\/<br \/>\nMen&#8217;s Health on Pinterest: https:\/\/www.pinterest.com\/menshealthmag\/<\/p>\n<p>#PatrickMahomes #KansasCityChiefs #TrainLikeACelebrity<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kansas City Chiefs quarterback Patrick Mahomes spent the off season training for his latest blockbuster season, culminating in ANOTHER Super [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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