{"id":561,"date":"2025-03-16T07:13:06","date_gmt":"2025-03-16T07:13:06","guid":{"rendered":"https:\/\/kensmartips.com\/healthymen\/?p=561"},"modified":"2025-03-16T07:13:06","modified_gmt":"2025-03-16T07:13:06","slug":"everything-martyn-ford-eats-in-a-day-to-play-goliath-eat-like-mens-health","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/healthymen\/?p=561","title":{"rendered":"Everything Martyn Ford Eats In a Day To Play Goliath | Eat Like | Men\u2019s Health"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/li3cC4HOA88\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>House of David star Martyn Ford breaks down his diet and explains exactly how much food he has to consume every day to play Goliath and maintain his 6\u20198\u201d frame. He keeps it basic and sensible &#8211; simple foods and nothing processed. He also opens up about his struggle with anorexia and how learning about nutrition and fitness helped him overcome it.<\/p>\n<p>SUBSCRIBE to Men&#8217;s Health: https:\/\/www.youtube.com\/user\/MensHealthMag <\/p>\n<p>MEN&#8217;S HEALTH SHOWS:<br \/>\nGym &amp; Fridge: https:\/\/www.youtube.com\/watch?v=cHvWKOUBL7A&amp;list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF<br \/>\nTrain Like a Celebrity: https:\/\/www.youtube.com\/watch?v=36uYxxuEx-Q&amp;list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt<br \/>\nEat Like a Celebrity: https:\/\/www.youtube.com\/watch?v=wAUzx2gPiS4&amp;list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_<br \/>\nMen&#8217;$ Wealth: https:\/\/www.youtube.com\/watch?v=6Bu-n9aGN4U&amp;list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF<br \/>\nDon&#8217;t Read The Comments: https:\/\/www.youtube.com\/watch?v=gXiJ-VeN5T8&amp;list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF    <\/p>\n<p>Men&#8217;s Health Official Site: https:\/\/www.menshealth.com\/<br \/>\nMen&#8217;s Health on Facebook: https:\/\/www.facebook.com\/MensHealth\/<br \/>\nMen&#8217;s Health on Twitter: https:\/\/twitter.com\/MensHealthMag<br \/>\nMen&#8217;s Health on Instagram: https:\/\/www.instagram.com\/menshealthmag\/<br \/>\nMen&#8217;s Health on Pinterest: https:\/\/www.pinterest.com\/menshealthmag\/ <\/p>\n<p>Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: https:\/\/www.menshealth.com\/email\/menshealth-newsletter-yt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>House of David star Martyn Ford breaks down his diet and explains exactly how much food he has to consume [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":562,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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