{"id":567,"date":"2025-03-24T07:20:07","date_gmt":"2025-03-24T07:20:07","guid":{"rendered":"https:\/\/kensmartips.com\/healthymen\/?p=567"},"modified":"2025-03-24T07:20:07","modified_gmt":"2025-03-24T07:20:07","slug":"alan-ritchsons-oatmeal-must-be-heated-up-for-exactly-27-seconds-menshealth-reacher","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/healthymen\/?p=567","title":{"rendered":"Alan Ritchson&#8217;s oatmeal MUST be heated up for EXACTLY 27 seconds #menshealth #reacher"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/dr2POkVq6bc\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&#8216;Reacher&#8217; star Alan Ritchson takes us deep into the Smoky Mountains and shows his home gym and fridge. From his wife\u2019s homemade meatloaf to his obsession with cookie dough, he shares the secrets of how he stays jacked for his role as Jack Reacher &#8211; including his home workout and recovery in the woods. Watch more Men&#8217;s Health Gym and Fridge videos HERE: https:\/\/www.youtube.com\/watch?v=cHvWKOUBL7A&amp;list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF&amp;index=1<\/p>\n<p>SUBSCRIBE to Men&#8217;s Health: https:\/\/www.youtube.com\/user\/MensHealthMag <\/p>\n<p>MEN&#8217;S HEALTH SHOWS:<br \/>\nGym &amp; Fridge: https:\/\/www.youtube.com\/watch?v=cHvWKOUBL7A&amp;list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF<br \/>\nTrain Like a Celebrity: https:\/\/www.youtube.com\/watch?v=36uYxxuEx-Q&amp;list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt<br \/>\nEat Like a Celebrity: https:\/\/www.youtube.com\/watch?v=wAUzx2gPiS4&amp;list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_<br \/>\nMen&#8217;$ Wealth: https:\/\/www.youtube.com\/watch?v=6Bu-n9aGN4U&amp;list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF<br \/>\nDon&#8217;t Read The Comments: https:\/\/www.youtube.com\/watch?v=gXiJ-VeN5T8&amp;list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF    <\/p>\n<p>Men&#8217;s Health Official Site: https:\/\/www.menshealth.com\/<br \/>\nMen&#8217;s Health on Facebook: https:\/\/www.facebook.com\/MensHealth\/<br \/>\nMen&#8217;s Health on Twitter: https:\/\/twitter.com\/MensHealthMag<br \/>\nMen&#8217;s Health on Instagram: https:\/\/www.instagram.com\/menshealthmag\/<br \/>\nMen&#8217;s Health on Pinterest: https:\/\/www.pinterest.com\/menshealthmag\/ <\/p>\n<p>Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: https:\/\/www.menshealth.com\/email\/menshealth-newsletter-yt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;Reacher&#8217; star Alan Ritchson takes us deep into the Smoky Mountains and shows his home gym and fridge. From his [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/healthymen\/?p=567\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alan Ritchson&#039;s oatmeal MUST be heated up for EXACTLY 27 seconds #menshealth #reacher - HEALTHY MEN\" \/>\n<meta property=\"og:description\" content=\"&#8216;Reacher&#8217; star Alan Ritchson takes us deep into the Smoky Mountains and shows his home gym and fridge. From his [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kensmartips.com\/healthymen\/?p=567\" \/>\n<meta property=\"og:site_name\" content=\"HEALTHY MEN\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-24T07:20:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2025\/03\/ytb_thumb-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kensmartips.com\/healthymen\/#website\",\"url\":\"https:\/\/kensmartips.com\/healthymen\/\",\"name\":\"HEALTHY MEN\",\"description\":\"The Secrets To Prevent Premature Ejaculation\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kensmartips.com\/healthymen\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/kensmartips.com\/healthymen\/?p=567#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2025\/03\/ytb_thumb-6.jpg\",\"contentUrl\":\"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2025\/03\/ytb_thumb-6.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kensmartips.com\/healthymen\/?p=567#webpage\",\"url\":\"https:\/\/kensmartips.com\/healthymen\/?p=567\",\"name\":\"Alan Ritchson's oatmeal MUST be heated up for EXACTLY 27 seconds #menshealth #reacher - HEALTHY MEN\",\"isPartOf\":{\"@id\":\"https:\/\/kensmartips.com\/healthymen\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kensmartips.com\/healthymen\/?p=567#primaryimage\"},\"datePublished\":\"2025-03-24T07:20:07+00:00\",\"dateModified\":\"2025-03-24T07:20:07+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/kensmartips.com\/healthymen\/?p=567#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kensmartips.com\/healthymen\/?p=567\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kensmartips.com\/healthymen\/?p=567#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kensmartips.com\/healthymen\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alan Ritchson&#8217;s oatmeal MUST be heated up for EXACTLY 27 seconds #menshealth #reacher\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kensmartips.com\/healthymen\/?p=567","og_locale":"en_US","og_type":"article","og_title":"Alan Ritchson's oatmeal MUST be heated up for EXACTLY 27 seconds #menshealth #reacher - HEALTHY MEN","og_description":"&#8216;Reacher&#8217; star Alan Ritchson takes us deep into the Smoky Mountains and shows his home gym and fridge. From his [&hellip;]","og_url":"https:\/\/kensmartips.com\/healthymen\/?p=567","og_site_name":"HEALTHY MEN","article_published_time":"2025-03-24T07:20:07+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2025\/03\/ytb_thumb-6.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/kensmartips.com\/healthymen\/#website","url":"https:\/\/kensmartips.com\/healthymen\/","name":"HEALTHY MEN","description":"The Secrets To Prevent Premature Ejaculation","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kensmartips.com\/healthymen\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/kensmartips.com\/healthymen\/?p=567#primaryimage","inLanguage":"en-US","url":"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2025\/03\/ytb_thumb-6.jpg","contentUrl":"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2025\/03\/ytb_thumb-6.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/kensmartips.com\/healthymen\/?p=567#webpage","url":"https:\/\/kensmartips.com\/healthymen\/?p=567","name":"Alan Ritchson's oatmeal MUST be heated up for EXACTLY 27 seconds #menshealth #reacher - HEALTHY MEN","isPartOf":{"@id":"https:\/\/kensmartips.com\/healthymen\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kensmartips.com\/healthymen\/?p=567#primaryimage"},"datePublished":"2025-03-24T07:20:07+00:00","dateModified":"2025-03-24T07:20:07+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/kensmartips.com\/healthymen\/?p=567#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kensmartips.com\/healthymen\/?p=567"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kensmartips.com\/healthymen\/?p=567#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kensmartips.com\/healthymen\/"},{"@type":"ListItem","position":2,"name":"Alan Ritchson&#8217;s oatmeal MUST be heated up for EXACTLY 27 seconds #menshealth #reacher"}]}]}},"_links":{"self":[{"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=\/wp\/v2\/posts\/567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=567"}],"version-history":[{"count":0,"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=\/wp\/v2\/posts\/567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=\/wp\/v2\/media\/568"}],"wp:attachment":[{"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}