{"id":580,"date":"2025-04-19T07:38:14","date_gmt":"2025-04-19T07:38:14","guid":{"rendered":"https:\/\/kensmartips.com\/healthymen\/?p=580"},"modified":"2025-04-19T07:38:14","modified_gmt":"2025-04-19T07:38:14","slug":"luke-macfarlane-shows-off-his-workout-to-stay-lean-train-like-mens-health","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/healthymen\/?p=580","title":{"rendered":"Luke Macfarlane Shows Off His Workout To Stay Lean | Train Like | Men&#8217;s Health"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/QxrPmcqTyV0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Hallmark leading man Luke Macfarlane shows off his quick gym workout that keeps him in peak shape. After having his first child, he had to learn how to maximize his gym time without losing family time. The &#8220;Home Is Where The Heart Is&#8221; star shows off pull-ups, biceps curls, and shoulder presses. SUBSCRIBE to Men&#8217;s Health: https:\/\/www.youtube.com\/user\/MensHealthMag <\/p>\n<p>MEN&#8217;S HEALTH SHOWS:<br \/>\nGym &amp; Fridge: https:\/\/www.youtube.com\/watch?v=cHvWKOUBL7A&amp;list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF<br \/>\nTrain Like a Celebrity: https:\/\/www.youtube.com\/watch?v=36uYxxuEx-Q&amp;list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt<br \/>\nEat Like a Celebrity: https:\/\/www.youtube.com\/watch?v=wAUzx2gPiS4&amp;list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_<br \/>\nMen&#8217;$ Wealth: https:\/\/www.youtube.com\/watch?v=6Bu-n9aGN4U&amp;list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF<br \/>\nDon&#8217;t Read The Comments: https:\/\/www.youtube.com\/watch?v=gXiJ-VeN5T8&amp;list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF    <\/p>\n<p>Men&#8217;s Health Official Site: https:\/\/www.menshealth.com\/<br \/>\nMen&#8217;s Health on Facebook: https:\/\/www.facebook.com\/MensHealth\/<br \/>\nMen&#8217;s Health on Twitter: https:\/\/twitter.com\/MensHealthMag<br \/>\nMen&#8217;s Health on Instagram: https:\/\/www.instagram.com\/menshealthmag\/<br \/>\nMen&#8217;s Health on Pinterest: https:\/\/www.pinterest.com\/menshealthmag\/ <\/p>\n<p>Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: https:\/\/www.menshealth.com\/email\/menshealth-newsletter-yt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hallmark leading man Luke Macfarlane shows off his quick gym workout that keeps him in peak shape. 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