{"id":656,"date":"2025-07-20T07:17:42","date_gmt":"2025-07-20T07:17:42","guid":{"rendered":"https:\/\/kensmartips.com\/healthymen\/?p=656"},"modified":"2025-07-20T07:17:42","modified_gmt":"2025-07-20T07:17:42","slug":"the-truth-about-premature-ejaculation-most-men-dont-know-and-how-to-solve-it","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/healthymen\/?p=656","title":{"rendered":"The Truth About Premature Ejaculation Most Men Don\u2019t Know (And How to Solve It)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/OQLHF5oXeCQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>In this episode, Dr. Rena Malik, MD takes an in-depth look at premature ejaculation, explaining the complex physiology behind ejaculation and highlighting both the psychological and physical factors that can contribute to this common condition. She covers how premature ejaculation is diagnosed and discusses a wide range of evidence-based solutions, from lifestyle modifications like exercise, stress reduction, and pelvic floor training to behavioral strategies and medical treatments such as topical anesthetics and antidepressants. <\/p>\n<p>Thanks for watching!! <\/p>\n<p>Download my top 10 guide to maximizing pleasure &#8211; Better Sex,Better Life: https:\/\/renamalikmd.com\/morepleasure<br \/>\nBecome a Member to Receive Exclusive Content: https:\/\/renamalik.supercast.com<br \/>\nSchedule an appointment with me: https:\/\/www.renamalikmd.com\/appointments<\/p>\n<p>Tenga Flip Hole Device: https:\/\/amzn.to\/4lrtKUq<br \/>\nMyhixel Device https:\/\/amzn.to\/3Yq6nAE<br \/>\nTenga cup: https:\/\/amzn.to\/42oxMnN<\/p>\n<p>\u25b6\ufe0fChapters:<br \/>\n00:00 Introduction<br \/>\n00:49 How ejaculation works<br \/>\n03:52 Causes of premature ejaculation<br \/>\n06:47 Diagnosing premature ejaculation<br \/>\n08:11 Lifestyle changes and exercise<br \/>\n11:35 Behavioral techniques<br \/>\n13:52 Masturbation devices research<br \/>\n16:21 Medications for treatment<br \/>\n19:54 Additional treatment considerations<br \/>\n20:51 Bottomline<\/p>\n<p>Watch the video till the end and let me know your thoughts in the comments.<br \/>\nIf you like this video, please SUBSCRIBE and don\u2019t forget to press the bell \ud83d\udd14, like, comment and share. Stay safe and Love all. \ud83d\ude0d<\/p>\n<p>Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.<\/p>\n<p>\u25b6\ufe0fCheck out my Amazon storefront (affiliate links included): https:\/\/www.amazon.com\/shop\/renamalikm.d.<br \/>\n\u25b6\ufe0fCoupons &amp; Discount codes (affiliate links included): http:\/\/www.renamalikmd.com\/linktree<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n\u25b6\ufe0fPlease Subscribe: https:\/\/www.youtube.com\/@UCV66hp0qxx2Xq273N0bo7uQ<br \/>\n\u25b6\ufe0fVisit my website: http:\/\/www.renamalikmd.com<br \/>\n\u25b6\ufe0fListen to the podcast: https:\/\/podcast.renamalikmd.com<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n\u25b6\ufe0fFollow Me On:<br \/>\n\u2022 Instagram: http:\/\/www.instagram.com\/RenaMalikMD<br \/>\n\u2022 Twitter: http:\/\/twitter.com\/RenaMalikMD<br \/>\n\u2022 Facebook: https:\/\/www.facebook.com\/renamalikmd<br \/>\n\u2022 Tikok: https:\/\/tiktok.com\/@UCV66hp0qxx2Xq273N0bo7uQ<br \/>\n\u2022 LinkedIn: https:\/\/www.linkedin.com\/in\/renadmalik<br \/>\n\u2022 Pinterest: https:\/\/www.pinterest.com\/renamalikmd<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n\u25b6\ufe0fSign up for my e-mail list and get more content from me: https:\/\/renamalikmd.beehiiv.com\/subscribe<br \/>\n\u25b6\ufe0fGet your FREE OAB Guide: https:\/\/renamalikmd.com\/oab-guide-2\/<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n\u25b6\ufe0fCheck out these playlists:<br \/>\n\u2022 Penis Problems?! Erectile Dysfunction, Premature Ejaculation &amp; More: https:\/\/bit.ly\/3wwivzS<br \/>\n\u2022 Overactive Bladder Treatment: https:\/\/bit.ly\/3hMzBoP<br \/>\n\u2022 How to Increase Testosterone: https:\/\/bit.ly\/2T9QJKV<br \/>\n\u2022 Women\u2019s Sexual Health: https:\/\/tinyurl.com\/4ykxuupc<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n\u25b6\ufe0fDISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Dr. Rena Malik, MD takes an in-depth look at premature ejaculation, explaining the complex physiology behind ejaculation [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/healthymen\/?p=656\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Truth About Premature Ejaculation Most Men Don\u2019t Know (And How to Solve It) - 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