{"id":724,"date":"2025-09-24T08:02:33","date_gmt":"2025-09-24T08:02:33","guid":{"rendered":"https:\/\/kensmartips.com\/healthymen\/?p=724"},"modified":"2025-09-24T08:02:33","modified_gmt":"2025-09-24T08:02:33","slug":"vagus-nerve-breathing-calm-the-nervous-system-control-ejaculation","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/healthymen\/?p=724","title":{"rendered":"Vagus Nerve Breathing &#8211; Calm the Nervous System &amp; Control Ejaculation"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Qz9Q8t5FiUA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Vagus nerve breathing is a simple exercise to activate the vagus nerve, which will calm down your nervous system. This is also an exercise which can be used during sex to control ejaculation. Practice this for 5 minutes per day, get good at it. Then try integrating it into sex &#8211; the longer you can hold the breath in, the more effective the practice will be for ejaculation control.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vagus nerve breathing is a simple exercise to activate the vagus nerve, which will calm down your nervous system. This [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/healthymen\/?p=724\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vagus Nerve Breathing - Calm the Nervous System &amp; Control Ejaculation - HEALTHY MEN\" \/>\n<meta property=\"og:description\" content=\"Vagus nerve breathing is a simple exercise to activate the vagus nerve, which will calm down your nervous system. 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