{"id":842,"date":"2025-12-06T08:19:31","date_gmt":"2025-12-06T08:19:31","guid":{"rendered":"https:\/\/kensmartips.com\/healthymen\/?p=842"},"modified":"2025-12-06T08:19:31","modified_gmt":"2025-12-06T08:19:31","slug":"the-surprising-truth-about-exercise-and-premature-ejaculation-nobody-tells-you","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/healthymen\/?p=842","title":{"rendered":"The Surprising Truth About Exercise and PREMATURE EJACULATION Nobody Tells You"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/9KKnmp5bqFs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Struggling with finishing too soon? n this video, Dr. Rena Malik shares how specific exercises can help you last longer in bed and combat premature ejaculation. Discover effective techniques that strengthen your control and improve your sexual performance.<\/p>\n<p>Thanks for watching!! <\/p>\n<p>Download my top 10 guide to maximizing pleasure &#8211; Better Sex,Better Life: https:\/\/renamalikmd.com\/morepleasure<br \/>\nBecome a Member to Receive Exclusive Content: https:\/\/renamalik.supercast.com<br \/>\nSchedule an appointment with me: https:\/\/www.renamalikmd.com\/appointments<\/p>\n<p>\u25b6\ufe0fChapters:<br \/>\n00:00 Introduction<br \/>\n00:19 Premature Ejaculation<br \/>\n01:33 How exercise affects premature ejaculation<br \/>\n02:06 HIIT workout<br \/>\n03:11 Interoceptive Awareness<br \/>\n04:26 Yoga<br \/>\n05:33 Fluoxetine<br \/>\n06:13 Running<br \/>\n07:36 Bottomline<\/p>\n<p>\u201cBehavioral Therapies for Management of Premature Ejaculation: A Systematic Review.\u201d. https:\/\/doi.org\/10.1002\/sm2.65.<\/p>\n<p>\u201cEfficacy of Sphincter Control Training (SCT) in the Treatment of Premature Ejaculation, a New Cognitive Behavioral Approach: A Parallel-Group Randomized, Controlled Trial\u201dhttps:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0212274.<\/p>\n<p>\u201cHigh-Intensity Interval Training (HIIT) and Slow Breathing Interventions Alleviate Premature Ejaculation (PE) Symptoms \u201d https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11017278\/.<\/p>\n<p> \u201cThe Efficacy of Regular Penis\u2010root Masturbation, versus Kegel Exercise in the Treatment of Primary Premature Ejaculation: A Quasi\u2010randomised Controlled Trial.\u201d. https:\/\/doi.org\/10.1111\/and.13473.<\/p>\n<p> \u201cAwareness and Timing of Pelvic Floor Muscle Contraction, Pelvic Exercises and Rehabilitation of Pelvic Floor in Lifelong Premature Ejaculation: 5 Years Experience.\u201dhttps:\/\/doi.org\/10.4081\/aiua.2014.2.123.<\/p>\n<p>\u201cEffects of Physical Exercise Interventions on Ejaculation Control.\u201d https:\/\/doi.org\/10.1093\/sxmrev\/qead042.<\/p>\n<p>\u201cHigh-Intensity Interval Training (HIIT) and Slow Breathing Interventions Alleviate Premature Ejaculation (PE) Symptoms.\u201d https:\/\/doi.org\/10.1016\/j.ijchp.2024.100457.<\/p>\n<p>\u201cA 2\u2010week High\u2010intensity Interval Training Intervention Improves Ejaculation Control among Men with Premature Ejaculation.\u201dhttps:\/\/doi.org\/10.1111\/andr.13469.<\/p>\n<p>\u201cPelvic Floor Muscle Training Improves Erectile Dysfunction and Premature Ejaculation: A Systematic Review &#8211; ScienceDirect.\u201d https:\/\/doi.org\/10.1016\/j.physio.2019.01.002<\/p>\n<p>\u201cRole of Yoga in the Management of Premature Ejaculation &#8211; PMC.\u201d https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7502310\/.<\/p>\n<p> \u201cVibrator-Assisted Start\u2013Stop Exercises Improve Premature Ejaculation Symptoms: A Randomized Controlled Trial.\u201d https:\/\/doi.org\/10.1007\/s10508-019-01520-0.<br \/>\nWatch the video till the end and let me know your thoughts in the comments.<br \/>\nIf you like this video, please SUBSCRIBE and don\u2019t forget to press the bell \ud83d\udd14, like, comment and share. Stay safe and Love all. \ud83d\ude0d<\/p>\n<p>Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.<\/p>\n<p>\u25b6\ufe0fCheck out my Amazon storefront (affiliate links included): https:\/\/www.amazon.com\/shop\/renamalikm.d.<br \/>\n\u25b6\ufe0fCoupons &amp; Discount codes (affiliate links included): http:\/\/www.renamalikmd.com\/linktree<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n\u25b6\ufe0fPlease Subscribe: https:\/\/www.youtube.com\/@RenaMalikMD\/?sub_confirmation=1<br \/>\n\u25b6\ufe0fVisit my website: http:\/\/www.renamalikmd.com<br \/>\n\u25b6\ufe0fListen to the podcast: https:\/\/podcast.renamalikmd.com<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n\u25b6\ufe0fFollow Me On:<br \/>\n\u2022 Instagram: http:\/\/www.instagram.com\/RenaMalikMD<br \/>\n\u2022 Twitter: http:\/\/twitter.com\/RenaMalikMD<br \/>\n\u2022 Facebook: https:\/\/www.facebook.com\/DrRenaMalik<br \/>\n\u2022 Tikok: https:\/\/tiktok.com\/@renamalikmd<br \/>\n\u2022 LinkedIn: https:\/\/www.linkedin.com\/in\/renadmalik<br \/>\n\u2022 Pinterest: https:\/\/www.pinterest.com\/renamalikmd<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n\u25b6\ufe0fSign up for my e-mail list and get more content from me: https:\/\/renamalikmd.beehiiv.com\/subscribe<br \/>\n\u25b6\ufe0fGet your FREE OAB Guide: https:\/\/renamalikmd.com\/oab-guide-2\/<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n\u25b6\ufe0fCheck out these playlists:<br \/>\n\u2022 Penis Problems?! Erectile Dysfunction, Premature Ejaculation &amp; More: https:\/\/bit.ly\/3wwivzS<br \/>\n\u2022 Overactive Bladder Treatment: https:\/\/bit.ly\/3hMzBoP<br \/>\n\u2022 How to Increase Testosterone: https:\/\/bit.ly\/2T9QJKV<br \/>\n\u2022 Women\u2019s Sexual Health: https:\/\/tinyurl.com\/4ykxuupc<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n\u25b6\ufe0fDISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Struggling with finishing too soon? n this video, Dr. Rena Malik shares how specific exercises can help you last longer [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":843,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/healthymen\/?p=842\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Surprising Truth About Exercise and PREMATURE EJACULATION Nobody Tells You - HEALTHY MEN\" \/>\n<meta property=\"og:description\" content=\"Struggling with finishing too soon? 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