{"id":854,"date":"2025-12-06T08:19:32","date_gmt":"2025-12-06T08:19:32","guid":{"rendered":"https:\/\/kensmartips.com\/healthymen\/?p=854"},"modified":"2025-12-06T08:19:32","modified_gmt":"2025-12-06T08:19:32","slug":"10-ways-to-prevent-premature-ejaculation-shorts-shortvideo","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/healthymen\/?p=854","title":{"rendered":"10 ways to prevent premature ejaculation #shorts #shortvideo"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/enaZWv45ECA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Premature ejaculation (PE) is common, but most cases of PE are manageable. So, if you feel you\u2019re not in tune with your ideal stamina, you\u2019re not alone. And you\u2019re also not stuck \u2014 most cases of premature ejaculation (or \u201cPE\u201d for short) are treatable. Here are 10 ways to prevent premature ejaculation. <\/p>\n<p>How long should I last in bed?<\/p>\n<p>Research shows the average guy lasts 4-7 minutes during sex*<br \/>\n(Source: Premature ejaculation &#8211; PMC)<\/p>\n<p>Several factors can affect how long you last:<br \/>\n&#8211; Physical factors like abnormal hormone levels or inflammation<br \/>\n&#8211; Psychological factors like stress or anxiety<\/p>\n<p>Here are 10 ways to manage premature ejaculation:<br \/>\n&#8211; Selective serotonin reuptake inhibitors (SSRIs)<br \/>\n&#8211; ED medication<br \/>\n&#8211; Anesthetic creams or sprays<br \/>\n&#8211; \u201cExtended pleasure\u201d condoms<br \/>\n&#8211; Stop-start technique<br \/>\n&#8211; Squeeze technique<br \/>\n&#8211; Kegel (pelvic floor) exercises<br \/>\n&#8211; Masturbating before sex<br \/>\n&#8211; Counseling or therapy<br \/>\n&#8211; Diversionary thoughts<\/p>\n<p>PE can be frustrating to deal with, but managing it is very possible. You can start by talking to a healthcare provider online today at hims.com<\/p>\n<p>Visit our blog to learn more: https:\/\/www.hims.com\/blog\/how-to-stop-premature-ejaculation<\/p>\n<p>Prescription products require an online consultation with a medical professional who will determine if a prescription is appropriate. Restrictions apply. See website for full details and important safety information. https:\/\/www.hims.com\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Premature ejaculation (PE) is common, but most cases of PE are manageable. So, if you feel you\u2019re not in tune [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":855,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/healthymen\/?p=854\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 ways to prevent premature ejaculation #shorts #shortvideo - HEALTHY MEN\" \/>\n<meta property=\"og:description\" content=\"Premature ejaculation (PE) is common, but most cases of PE are manageable. 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