{"id":866,"date":"2025-12-11T08:21:39","date_gmt":"2025-12-11T08:21:39","guid":{"rendered":"https:\/\/kensmartips.com\/healthymen\/?p=866"},"modified":"2025-12-11T08:21:39","modified_gmt":"2025-12-11T08:21:39","slug":"do-this-to-last-900-longer-in-bed","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/healthymen\/?p=866","title":{"rendered":"Do This to Last 900% Longer in Bed&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/6J-E5uXabQI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Premature ejaculation is one of the most common concerns men face\u2014and it can take a huge toll on confidence and relationships. In this video, Dr. Rena Malik, urologist and pelvic surgeon, explains a simple but powerful breathing exercise you can practice at home to last longer in bed. Backed by science and easy to implement, this technique can help you gain control, reduce anxiety, and improve sexual satisfaction without pills or sprays. Watch now to learn the exact steps and start taking control of your performance naturally.<\/p>\n<p>Thanks for watching!! <\/p>\n<p>The effects of diaphragmatic breathing exercises on individuals with premature ejaculation: a randomized controlled trial: https:\/\/doi.org\/10.1093\/jsxmed\/qdaf107 <\/p>\n<p>Sign up for my newsletter FREE: https:\/\/renamalikmd.beehiiv.com<br \/>\nDownload my top 10 guide to maximizing pleasure &#8211; Better Sex,Better Life: https:\/\/renamalikmd.com\/morepleasure<br \/>\nBecome a Member to Receive Exclusive Content: https:\/\/renamalik.supercast.com<br \/>\nSchedule an appointment with me: https:\/\/www.renamalikmd.com\/appointments<\/p>\n<p>\u25b6\ufe0fChapters:<br \/>\n00:00 Introduction<br \/>\n00:42 What causes premature ejaculation?<br \/>\n01:56 Study about premature ejaculation<br \/>\n02:52 Diaphragmatic Breathing Exercises<br \/>\n05:00 Takeaway<\/p>\n<p>Watch the video till the end and let me know your thoughts in the comments.<br \/>\nIf you like this video, please SUBSCRIBE and don\u2019t forget to press the bell \ud83d\udd14, like, comment and share. Stay safe and Love all. \ud83d\ude0d<\/p>\n<p>Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.<\/p>\n<p>\u25b6\ufe0fCheck out my Amazon storefront (affiliate links included): https:\/\/www.amazon.com\/shop\/renamalikm.d.<br \/>\n\u25b6\ufe0fCoupons &amp; Discount codes (affiliate links included): http:\/\/www.renamalikmd.com\/linktree<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n\u25b6\ufe0fPlease Subscribe: https:\/\/www.youtube.com\/@RenaMalikMD\/?sub_confirmation=1<br \/>\n\u25b6\ufe0fVisit my website: http:\/\/www.renamalikmd.com<br \/>\n\u25b6\ufe0fListen to the podcast: https:\/\/podcast.renamalikmd.com<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n\u25b6\ufe0fFollow Me On:<br \/>\n\u2022 Instagram: http:\/\/www.instagram.com\/RenaMalikMD<br \/>\n\u2022 Twitter: http:\/\/twitter.com\/RenaMalikMD<br \/>\n\u2022 Facebook: https:\/\/www.facebook.com\/renamalikmd<br \/>\n\u2022 Tikok: https:\/\/tiktok.com\/@renamalikmd<br \/>\n\u2022 LinkedIn: https:\/\/www.linkedin.com\/in\/renadmalik<br \/>\n\u2022 Pinterest: https:\/\/www.pinterest.com\/renamalikmd<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n\u25b6\ufe0fSign up for my e-mail list and get more content from me: https:\/\/renamalikmd.beehiiv.com\/subscribe<br \/>\n\u25b6\ufe0fGet your FREE OAB Guide: https:\/\/renamalikmd.com\/oab-guide-2\/<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n\u25b6\ufe0fCheck out these playlists:<br \/>\n\u2022 Penis Problems?! Erectile Dysfunction, Premature Ejaculation &amp; More: https:\/\/bit.ly\/3wwivzS<br \/>\n\u2022 Overactive Bladder Treatment: https:\/\/bit.ly\/3hMzBoP<br \/>\n\u2022 How to Increase Testosterone: https:\/\/bit.ly\/2T9QJKV<br \/>\n\u2022 Women\u2019s Sexual Health: https:\/\/tinyurl.com\/4ykxuupc<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n\u25b6\ufe0fDISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Premature ejaculation is one of the most common concerns men face\u2014and it can take a huge toll on confidence and [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":867,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/healthymen\/?p=866\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do This to Last 900% Longer in Bed... - 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