{"id":907,"date":"2025-12-23T10:10:30","date_gmt":"2025-12-23T10:10:30","guid":{"rendered":"https:\/\/kensmartips.com\/healthymen\/?p=907"},"modified":"2025-12-23T10:10:30","modified_gmt":"2025-12-23T10:10:30","slug":"ed-sheeran-opens-up-about-body-transformation-in-ice-bath-interview-mens-health-uk","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/healthymen\/?p=907","title":{"rendered":"Ed Sheeran Opens up about Body Transformation in Ice Bath Interview | Men&#8217;s Health UK"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/zJT91lmOgW8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>In this episode of Men\u2019s Health Icebreakers, Ed takes the plunge, literally, and opens up about his journey from late nights and bad habits to becoming a stronger, healthier version of himself.<\/p>\n<p>From his first run with Cherry during lockdown to building a gym routine that sticks even while touring the world, Ed shares what really changed for him when he became a dad and how ice baths, yoga, and lifting weights helped shift his mindset. Plus, he reveals the surprising way music fuels his workouts, his biggest fitness struggles on tour, and the one thing that made quitting alcohol easier than he expected.<\/p>\n<p>Chapters<br \/>\n0:00 The Icebreaker Begins<br \/>\n0:47 Why Ed Started Training<br \/>\n1:40 His Gym Myths Busted<br \/>\n2:33 Training Routine Breakdown<br \/>\n3:31 The Surprise Diet Shift<br \/>\n4:03 Fitness on Tour<br \/>\n5:02 What Ed Listens To When Training<br \/>\n5:45 Finish The Lyric: Ice Cold Edition<br \/>\n7:48 Final Dunk &amp; What\u2019s Next<\/p>\n<p>Host: https:\/\/www.instagram.com\/theandrew.tracey\/<br \/>\nProducer: https:\/\/www.instagram.com\/chelia.batkin\/<br \/>\nDOP: https:\/\/www.instagram.com\/jordan.thomas.law\/<br \/>\nCamera Assistant: Tony Xie<br \/>\nSound Operator: https:\/\/www.instagram.com\/pat_zimmon\/<br \/>\nLocation: https:\/\/www.instagram.com\/icecold.club\/<br \/>\nBeer: https:\/\/www.instagram.com\/quarterclubbar\/ <\/p>\n<p>Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we\u2019ve got all areas covered<\/p>\n<p>Men\u2019s Health UK: https:\/\/www.menshealth.com\/uk\/<br \/>\nMen\u2019s Health UK on Facebook: https:\/\/www.facebook.com\/menshealthuk\/<br \/>\nMen\u2019s Health UK on Twitter: https:\/\/twitter.com\/menshealthuk<br \/>\nMen\u2019s Health UK on Instagram: https:\/\/www.instagram.com\/menshealthuk\/<br \/>\nMen\u2019s Health on Pinterest: https:\/\/www.pinterest.co.uk\/menshealthuk\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of Men\u2019s Health Icebreakers, Ed takes the plunge, literally, and opens up about his journey from late [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":908,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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