If You’re Feeling Uncertain & Anxious, You Need to Hear This | Dr. Julie on The Mel Robbins Podcast

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do.

And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns.

When life feels chaotic, you deserve clarity.
When emotions feel overwhelming, you deserve tools that work.
And when you feel stuck, you deserve a way forward.

That’s all in today’s conversation with world-renowned clinical psychologist Dr. Julie Smith. Dr. Julie is here to share the essential strategies that will help you navigate stress, anxiety, and life’s toughest moments with confidence. This episode will change the way you approach your emotions and mental strength forever.

You’ll learn:
-How to handle difficult emotions in the moment
-The biggest mistakes you make when dealing with stress & anxiety
-How to stop overthinking and regain control of your mind
-Practical tools to build resilience and mental strength
-Why you are so much stronger than you realize—and how to tap into your strength

This is one of those conversations you’re not only going to love, you’re going to want to share it with everyone you care about.

For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-271

Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
00:00 Welcome
02:36 Science-Backed Strategies for Navigating Hard Times
07:48 Simple Tools to Help You Feel Better
13:58 The Key to Managing Your Emotions
17:27 How to Take Control When Life Feels Impossible
25:00 Process Overwhelm and Grief in a Healthy Way
33:46 A Psychologist’s Best Tips for Building Confidence
41:33 Stop Being So Hard on Yourself
45:13 Train Your Mind to Support You
49:27 How to Navigate Uncertainty, Stress, and Relationships
58:32 Simple Strategies to Overcome Anxiety
01:05:49 Push Past Fear and Step Outside Your Comfort Zone

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