These 7 simple habits are utterly destroying your mental health

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Most people are following lifestyles that are quietly destroying their mental health. In this video, I break down 7 deeply “normal” habits that I believe are making people more depressed, isolated, anxious, exhausted, and emotionally disconnected from their own lives.

I talk about self-neglect, isolation, overspending, overconsumption, excessive screen time, and why living in fantasy worlds can slowly disconnect you from reality without you even noticing it.

My core message is simple: if “normal” keeps producing misery, maybe the goal shouldn’t be normal anymore.

Next Steps:
If the usual depression advice hasn’t helped, it might be because it wasn’t built for your type of depression. I created short quiz to help you identify your pattern and what to do about it.
https://bit.ly/DrScottDepressionType

If my videos have helped, my new book, The Light Between the Leaves, goes even deeper
https://bit.ly/DrScottTheLightSFYT

📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology

Mental Health Coaching with me:
https://bit.ly/DrScottWebYT

Therapy with me (for people in Iowa)
https://bit.ly/DrScottNorthYT

About me:
I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.

Resources
🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. https://bit.ly/DrScottBucketTheory

😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
https://bit.ly/DrScottSleepYT

📖 My 1st book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning

Thanks for your support:
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

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