Do you sense your mental health is declining? Are you not feeling as cheery or motivated as you once were? Here are four valuable tips to help you improve your mental health to be the best it can be. We’re in this together!

Want more tips on how to have a better mental health? Here are a few more tips: https://youtu.be/3QIfkeA6HBY

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Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Loafy Draws (new animator)
YouTube Manager: Cindy Cheong

References:
Tseng, Julie, and Jordan Poppenk. “Brain Meta-State Transitions Demarcate Thoughts across Task Contexts Exposing the Mental Noise of Trait Neuroticism.” Nature News, Nature Publishing Group, 13 July 2020, www.nature.com/articles/s41467-020-17255-9.
Wolters Kluwer Health. (2016, February 11). Giving support to others, not just receiving it, has beneficial effects. ScienceDaily. Retrieved November 2, 2020 from www.sciencedaily.com/releases/2016/02/160211184959.htm
Antanaityte, About Neringa. “Neringa Antanaityte.” TLEX Institute, tlexinstitute.com/how-to-effortlessly-have-more-positive-thoughts/.
University of California – Los Angeles. (2007, June 22). Putting Feelings Into Words Produces Therapeutic Effects In The Brain. ScienceDaily. Retrieved November 6, 2020 from www.sciencedaily.com/releases/2007/06/070622090727.htm
Institute, The Seleni. “9 Ways You Can Improve Your Mental Health Today.” Psychology Today, Sussex Publishers, 27 Oct. 2015, www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today.
Borenstein, Jeffrey. “Everyday Mental Health Tips.” Brain & Behavior Research Foundation, 2 Mar. 2020, www.bbrfoundation.org/blog/everyday-mental-health-tips.
“Humans Have Around 6,200 Thoughts in a Single Day, Shows New Study.” News18, 19 July 2020, www.news18.com/news/buzz/humans-have-around-6200-thoughts-in-a-single-day-shows-new-study-2723281.html.

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Depression is a challenging and often overwhelming experience that affects millions of people.. In today’s video, we’re discussing four ways to cope with depression that can make a real difference in your daily life. Whether you’re dealing with depression yourself or supporting a loved one, these tips are designed to help you navigate the tough times.

If you’re feeling depressed or struggling with major depressive disorder (MDD), it’s important to know there are effective treatments and coping mechanisms available. Let’s talk about how to fight depression and improve your mental health together.

Remember, dealing with depression is a journey, and finding the right treatment for depression can take time.

Disclaimer: This video is for informational purposes only and is not a substitute for professional advice. If you or someone you know is dealing with depression, please seek help from a licensed mental health professional.

#depression #mentalhealth

Researcher/Writer: Monique Zizzo
Editor: Cailtin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera)
Animator: DanimationArts – Danielle
YouTube Manager: Cindy Cheng

Disclaimer: Our intention for this video is to teach you new ways to cope with depression and encourage a positive mindset. This information is not a substitute for mental health treatment and may not work for everyone. If you think you may have depression or are concerned about your mental wellbeing, please consult your healthcare provider.

References

Behavioral Activation and Depression Symptomatology: Longitudinal Assessment of Linguistic Indicators in Text-Based Therapy Sessions. (2021, July 14). Journal of Medical Internet Research. www.jmir.org/2021/7/e28244/
Elmer, J. (2021, October 22). Cognitive Distortions in Depression. Psych Central. psychcentral.com/depression/cognitive-distortions-the-lies-depression-tells
Miller, K. (2017, November 9). 11 Little Mental Health Tips That Therapists Actually Give Their Patients. SELF. www.self.com/story/11-little-mental-health-tips-that-therapists-actually-give-their-patients
Muscat, F. (2022, February 10). Interview with an Expert: Understanding Depression and Anxiety. Lustgarten Foundation: Pancreatic Cancer Research. lustgarten.org/interview-with-an-expert-understanding-depression-and-anxiety/
NHS website. (2021, November 18). Symptoms – Clinical depression. nhs.uk. www.nhs.uk/mental-health/conditions/clinical-depression/symptoms/
Rice, M. (2022, August 15). How to Deal With Depression. Talkspace. www.talkspace.com/mental-health/conditions/depression/how-to-cope/
Rumination in major depressive disorder is associated with impaired neural activation during conflict monitoring. (2015, May 12). National Library of Medicine. www.ncbi.nlm.nih.gov/pmc/articles/PMC4428129/
Tips to Manage Depression | Anxiety and Depression Association of America, ADAA. (n.d.). Retrieved from adaa.org/understanding-anxiety/depression/tips

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