Latest Promotion
Latest Posts
OFFICIAL
FULL BODY PILATES SCULPT
Click “JOIN” to access to my members-only feed! Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt Follow me on Insta: https://www.instagram.com/kristenbrandenburg/ Happy Monday […]
OFFICIAL
Melania’s Signature Sculpt from home
Here to make those muscles shake once again..here’s a teaser of a full body sculpt to the newest sculpt challenge […]
OFFICIAL
4 Wall Moves to Strengthen Core, Sculpt Abs & Reveal a Defined Abs Line at Home
💥 No equipment? No problem! 💥 This quick home abs workout targets your upper abs, lower abs, obliques, and full […]
OFFICIAL
Brick Sculpt Tech Challenge #1 The Snotty Bottom Brick Challenge
Welcome to Brick Sculpt and thank you for participating in this Tech Chanllenge! Below I have linked the Discord Channel […]
OFFICIAL
From bulky gym rat ➡️ to sculpt instructor #fitnessinstructor #matpilates #pilatesinstructor
FULL BODY PILATES SCULPT
Click “JOIN” to access to my members-only feed!
Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt
Follow me on Insta: https://www.instagram.com/kristenbrandenburg/
Happy Monday everyone!!! Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 5-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!!
Timecodes
0:00 – Intro & Warm-up
3:18 – Upper Body & Core
10:42 – Lower Body
28:38 – Core & Obliques
35 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
🎵 Copyrighted music licensed from Lickd. https://lickd.co
What Do You Mean? by Justin Bieber, https://t.lickd.co/l/Dg60V1EJeJA
🎵 Copyrighted music licensed from Lickd. https://lickd.co
Middle by DJ Snake, Bipolar Sunshine, https://t.lickd.co/l/YG61BJl27DP
Share on
Melania’s Signature Sculpt from home
Here to make those muscles shake once again..here’s a teaser of a full body sculpt to the newest sculpt challenge going live April 14.
Annual 25% OFF one time investment and you’re locked into the app for one whole year..LETS GO QUEENS. Sweat, shake, sculpt all summer long from anywhere anytime.
UNLOCK HERE- https://my.playbookapp.io/melania-antuchas/checkout?promo=SCULPT25
CODE SCULPT25
