I am excited to share this 40 MIN FULL BODY SCULPT WORKOUT With Weights – Power Barre At Home as it is the ultimate best total body type of training where you can immediately feel the burn & get results fast! No high intensity moves, no jumping.

These type of sessions are a super effective if you want max intensity while making it easy on the joints. Knee friendly and bodyweight, apartment friendly weight loss exercises will provide quick toning, strengthening, stretching benefits.

► DURATION: 40 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 290-340
► EQUIPMENT: dumbbells [2kg / 5 lb ]/ chair / anything to lean against or no equipment
► DIFFICULTY: all levels

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don’t forget to share your experience in the comments. Let me know how you did and what you’d like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

#vfitwithvera #nojumps #fatburning #hiitworkout #weightloss #workouts #bodysculpt
#training #pilates #ballet #barre #fitness #workout #hiit #fatburn
#homefitness #loseweight #cardio #burncalories #homeworkouts

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Did you know you can use onion juice for hair growth, especially if you’re struggling with hair loss? Find out how to stop hair loss naturally with onion juice! Don’t worry, this home remedy for hair loss works without leaving you smelling like an onion!

0:00 Introduction: Onion juice for hair loss
0:30 Onion juice health benefits
1:32 How to use onion juice for hair growth
2:48 Superfoods for hair
4:15 How to ferment onion juice for hair
5:50 Hair regrowth tips

Discover 25 powerful home remedies that actually work here: https://drbrg.co/44Nc1kt

Learn more about vitamin D deficiency with this FREE resource: https://drbrg.co/3Fx2rb0

DATA:
https://pubmed.ncbi.nlm.nih.gov/25842469/
https://pubmed.ncbi.nlm.nih.gov/22504089
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.1073392/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3273564/
https://pubmed.ncbi.nlm.nih.gov/12126069/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11549889/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6371730/

Onion juice is a natural hair loss remedy for many different types of hair loss. Whether autoimmune, nutritional, or fungal, onion juice can help stop hair loss naturally and stimulate natural hair growth quickly.

Onions are loaded with sulfur, an essential building block for keratin, the protein that builds your hair. Onions have a high amount of quercetin, which is beneficial for autoimmune hair loss cases caused by alopecia.

Quercetin helps increase the growth hormones of the hair follicle. It’s also a powerful antimicrobial, so it can help protect the scalp against the overgrowth of yeast, fungus, and mold.

To use onion juice for hair growth, chop one red onion and blend it in a blender. Put the blended onion through a cheesecloth to separate the liquid from the pulp. Massage the liquid into your scalp for a few minutes in the shower. Don’t rinse! Allow the onion juice to sit in your hair for 30 minutes to 1 hour.

Rinse your hair and shampoo twice to remove onion odor. Do this twice per week for 4 to 6 weeks. You should notice hair growth after week 3 or 4!

To increase the benefits of onion juice for hair, add 5 drops of rosemary oil. In a 2015 randomized trial, rosemary oil was found to be as effective as one of the top medications for alopecia.

Rosemary oil has several anti-inflammatory and antioxidant phytonutrients that increase blood flow to the scalp.

While onion juice for hair has been proven effective, fermenting it can increase its effectiveness! To do this, combine onion juice, 8 ounces of water, a teaspoon of sea salt, and a ½ teaspoon of raw honey in a glass or mason jar.

Cover the mixture with a cheesecloth and allow it to ferment at room temperature for 72 hours. This enhances the quercetin in the onion juice, increasing hair growth. Put the mixture through a cheesecloth to separate the liquid.

If you’re experiencing hair loss, taking 10,000 to 20,000 IU of vitamin D daily is very beneficial. A healthy diet is also imperative!

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness of using onion juice for hair growth. I’ll see you in the next video.

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