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35 Min Full Body Strength x Pilates Intermediate Sculpt for Toning & Strength
35 Min Full Body Strength x Pilates Sculpt for Strength and Toning
Try my 28 Day Intermediate Pilates x Strength Challenge! https://www.youtube.com/playlist?list=PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL
Dumbbell recommendations:
2 sets would be ideal- a lighter set for upper body, heavier for lower body.
Work time is 40 sec- choose a weight that feels challenging in the last few reps during 12 reps of an exercise.
I used 10lbs for upper body, 15lbs for lower body.
No squat/lunge/kneeling version: https://youtu.be/Ig6_djJOPlQ?si=YOpP-xKN_9vzbm_Y
MORE WORKOUTS LIKE THIS: https://www.youtube.com/playlist?list=PL6F8elYp4eOHZ5OJosBuw39I_gZSLYI9K
Timestamps:
00:00 Intro and Warmup to Full Body Pilates Sculpt
04:38 Upper Body Strength
10:00 Lower Body Strength
18:00 Chest, glutes, tricep, Pilates abs
30:30 Stretch
Music: www.epidemicsound.com
Find me on Instagram:
https://www.instagram.com/rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel’s Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
