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40 MIN FULL BODY POWER PILATES | SCULPT x STRENGTH x SWEAT | At-Home Pilates
Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt Follow me on Insta: https://www.instagram.com/kristenbrandenburg/ Join me for a 40-minute full body power pilates workout […]
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40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | NO REPEATS | At-Home Mat Pilates
Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt
Follow me on Insta: https://www.instagram.com/kristenbrandenburg/
Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells, 5-lb dumbbells, and 2-lb ankle weights, but feel free to go heavier, lighter or skip the equipment. All moves are 45 seconds on / 15 seconds of rest (besides our burners at the end of each section) and we will not repeat any exercises. Let me know what you think in the comments below!
Timecodes
0:00 – Intro & Warm-up
1:49 – Upper body
11:03 – Lower body
31:07 – Obliques & Core
40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
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Sorry by Justin Bieber, https://lickd.lnk.to/N8IuRLID!KBodySculpt License ID: pOw34drroM5
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Roll Up by Wiz Khalifa, https://lickd.lnk.to/h1dwaKID!KBodySculpt License ID: gaZLdoVmZLW
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Heat Waves by Glass Animals, https://lickd.lnk.to/53b1lUID!KBodySculpt License ID: KZN0XvqMN7m
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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Fast Car by Jonas Blue, Dakota, https://lickd.lnk.to/jnYzopID!KBodySculpt License ID: 7QLWZ3xkpwo
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You & Me (Flume Remix) by Disclosure, Eliza Doolittle, https://lickd.lnk.to/dpHB3jID!KBodySculpt License ID: EVKeer1OK1m
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