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Full Body Sculpt 360 Workout #fitness #fullbodyworkout
MY APP 7 DAY FREE TRIAL: mackenziewells.app I provide the perfect workout plan (only 30 minutes, 5x a week) to […]
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FULL BODY PILATES SCULPT
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Happy Monday everyone!!! Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 5-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!!
Timecodes
0:00 – Intro & Warm-up
3:18 – Upper Body & Core
10:42 – Lower Body
28:38 – Core & Obliques
35 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
🎵 Copyrighted music licensed from Lickd. https://lickd.co
What Do You Mean? by Justin Bieber, https://t.lickd.co/l/Dg60V1EJeJA
🎵 Copyrighted music licensed from Lickd. https://lickd.co
Middle by DJ Snake, Bipolar Sunshine, https://t.lickd.co/l/YG61BJl27DP
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Melania’s Signature Sculpt from home
Here to make those muscles shake once again..here’s a teaser of a full body sculpt to the newest sculpt challenge going live April 14.
Annual 25% OFF one time investment and you’re locked into the app for one whole year..LETS GO QUEENS. Sweat, shake, sculpt all summer long from anywhere anytime.
UNLOCK HERE- https://my.playbookapp.io/melania-antuchas/checkout?promo=SCULPT25
CODE SCULPT25
