30 MIN FULL BODY CARDIO SCULPT PILATES

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Happy Monday everyone!! Join me for a 30-minute full body cardio sculpt pilates workout! I’m using a set of 5-lb dumbbells and a medium resistance booty band. All moves are 45 seconds on / 15 seconds of rest (besides our cardio circuits). Let me know what you think in the comments below! Thank you for watching and I LOVE YOU ALL!

Timecodes
0:00 – Intro & Warm-up
2:43 – Round 1 (Floor)
11:55 – Round 2 (Standing)
23:29 – Round 3 (Floor)

30 MIN FULL BODY CARDIO PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

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