35 MIN FULL BODY POWER PILATES WITH WEIGHTS | SCULPT x STRENGTH x SWEAT

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Happy Monday everyone!! Join me for a 35-minute full body power pilates workout! I’m using a set of 5-lb dumbbells, 2-lb ankle weights, and a heavy resistance band, but feel free to go heavier, lighter or skip the equipment. All moves are 45 seconds on / 15 seconds of rest (besides our core finisher) and we will not repeat any exercises. Let me know what you think in the comments below!

Timecodes
0:00 – Intro & Warm-up
1:50 – Upper body
6:57 – Full Body
15:59 – Lower body
26:00 – Obliques & Core

35 MIN FULL BODY POWER PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

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