40 MIN FULL BODY WORKOUT | PILATES SCULPT WITH WEIGHTS

Join my members-only platform here: https://www.youtube.com/@KBodySculpt/join

Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt
Follow me on Insta: https://www.instagram.com/kristenbrandenburg/

Happy Monday everyone!! Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. Let me know what you think in the comments below!

Timecodes
0:00 – Intro & Warm-up
2:41 – Lower Body
23:25 – Arms & Abs
38:09 – Finisher

40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

Share on: