50 MIN FULL BODY PILATES SCULPT x TONE WITH WEIGHTS

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Happy Monday Youtube fam!! Join me for a 50-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells, 5-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round (no repeats!). Let me know what you think in the comments below!

Timecodes
0:00 – Intro & Warm-up
3:29 – Upper Body & Core
18:58 – Lower Body
39:55 – Core

50 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

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