45 MIN FULL BODY PILATES SCULPT | No Standing & Low Impact

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Happy Monday Youtube fam!! We have a different set up this week since I’m traveling, but I didn’t want to leave you without a workout! Join me for a 45-minute full body LAYING pilates sculpt workout (this workout is knee friendly and has no standing exercises)! I’m using a set of 5-lb dumbbells, a booty band, and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. Let me know what you think in the comments below. LOVE YOU ALL!

Timecodes
0:00 – Intro & Warm-up
3:53 – Upper Body & Core
15:24 – Lower Body
37:16 – Core

45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

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