35 MIN UPPER BODY & CORE PILATES SCULPT

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Happy Monday everyone!! Join me for a 35-minute upper body & core pilates sculpt workout! I’m using a set of 2-lb wrist weights and 3-lb dumbbells, but feel free to go heavier, lighter or skip the equipment. All moves are 45 seconds on / 15 seconds of rest besides our finisher. Let me know what you think in the comments below!

Timecodes
0:00 – Intro & Warm-up
2:16 – Upper Body & Core

35 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Arms, & Abs | Intermediate Pilates

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