45 MIN FULL BODY PILATES SCULPT | WEIGHTS + BOOTY BAND

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Happy Monday everyone!!! Join me for a 45-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells, 5-lb dumbbells, and a medium resistance booty band. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!!

Timecodes
0:00 – Intro & Warm-up
3:10 – Upper Body & Core
20:11 – Lower Body & Core
43:12 – Core Finisher

45 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

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