40 MIN STANDING FULL BODY PILATES SCULPT x STRENGTH

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Happy Monday!!! Join me for a 40-minute full body standing pilates sculpt x strength workout! I’m using a set of 5-lb dumbbells, 10-lb dumbbells, and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our finisher. LOVE YOU ALL SO MUCH!!

Timecodes
0:00 – Intro & Warm-up
3:19 – Upper Body & Core
17:44 – Lower Body & Core
34:02 – Finisher

40 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

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