30 MIN full body Pilates sculpt workout // all levels // optional add weights

30 min full body pilates sculpt workout // @Donna-Trana

Pilates sculpt incorporates weight lifting, barre, and yoga into the pilates fundamentals for a fun and effective workout that will get your heart rate more elevated than a typical mat pilates class but still no jumping!

This video will walk you through an at home, full body, pilates sculpt workout using optional props (optional to use weights and a block to elevate heels but not needed). Modifications are offered to elevate or soften, making this beginner friendly! No music and verbal cues to help guide your form.

Let’s sweat!

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