30 MIN STEP & SCULPT 🔥 Cardio Intervals + Mini Band Workout

Need a quick workout?

This 30 minute step and sculpt workout combines fun cardio intervals with targeted mini band exercises for the perfect mix of sweat and strength

All you need is a step, a loop/mini band and a little determination

Here’s how it goes:
We alternate between one minute high intensity, step intervals (athletic, non–choreographed, easy to follow combos) and focused sculpting exercises using your mini band to fire up those muscles

You’ll get your heart rate elevated, cardio, endurance, and a serious calorie burn. So press play now.!

Originally streamed 5-13-24 – THIS IS A REPLAY WORKOUT

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🎯 Still learning? Check out over 50 easy-to-follow step tutorials!
👉 Learn Step Moves Here – https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB

🧘‍♀️ Don’t forget to stretch!
👉 Quick Stretch After Step Routine – https://youtu.be/uKg1T2GWnwc

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It’s essential to listen to your body and work at your own pace. Remember, safety first.

#StepAerobics
#CardioStep
#AerobicWorkout

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