FULL BODY PILATES SCULPT

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Happy Monday everyone!!! Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 5-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!!

Timecodes
0:00 – Intro & Warm-up
3:18 – Upper Body & Core
10:42 – Lower Body
28:38 – Core & Obliques

35 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

🎵 Copyrighted music licensed from Lickd. https://lickd.co

What Do You Mean? by Justin Bieber, https://t.lickd.co/l/Dg60V1EJeJA

🎵 Copyrighted music licensed from Lickd. https://lickd.co

Middle by DJ Snake, Bipolar Sunshine, https://t.lickd.co/l/YG61BJl27DP

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