40 MIN PILATES SCULPT | At-home Workout
This 40-minute Pilates sculpt class uses light 3 lb weights and yoga blocks to build strength, shape your body, and deliver real results — all from home.
This upbeat workout will have you shaking and sweating in the best way!
If you love this style of workout, I have full programs and structured plans on my platform designed to help you get consistent results at home:
https://join.fitbycoachkel.com/join_us
I’m Coach Kel — certified fitness trainer, mom of 3, and girl on a mission to help women feel their best. My method blends strength training with feminine workout like Pilates, Barre, Sculpt, and HIIT. Our app is waiting for your with dozens of results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Fit by Coach Kel will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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