45 MIN FULL BODY PILATES SCULPT | WEIGHTS + BOOTY BAND

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Happy Monday everyone!!! Join me for a 45-minute full body pilates sculpt workout! I’m using a set of 5-lb dumbbells and a booty band. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!!

Timecodes
0:00 – Intro & Warm-up
3:36 – Upper Body & Core
19:15 – Lower Body
39:22 – Core Finisher

45 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

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You & Me (Flume Remix) by Disclosure, Eliza Doolittle, https://t.lickd.co/l/yr7AMEWL7KL

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