40 Min Full Body Pilates Sculpt Workout with Weights l Pilates x Strength

Hey my loves 🤍

Welcome back.

This week we’re introducing an optional block, a few harder variations and a brand-new glute and core finisher.

If you don’t have a block or it doesn’t feel right for your body today, simply leave it out and continue without it.

One thing I want you to notice throughout today’s workout is how we revisit some familiar movement patterns while introducing new challenges. That’s intentional.

Instead of constantly learning completely new exercises, you get the opportunity to move with more confidence, better control and stronger mind-muscle connection.

Focus on quality movement today and see if you can get just a little more out of each rep than you did before.

Let’s get started.

Outfit I’m wearing:
Onesie ► https://go.shopmy.us/p-53872417
Ankle Weights ► https://go.shopmy.us/p-45715953

(self purchased / affiliate links)

Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 40 Minutes
○ Equipment: Light dumbbells (I used 2kg each) plus optional ankle weights

00:00 Warm-Up
02:25 Standing Sequence (Right)
08:20 Quadruped Sequence (Right)
17:14 Standing Sequence (Left)
23:14 Quadruped Sequence (Left)
31:08 Cardio Finisher
39:27 Cool-Down

🗓 Free Version of the monthly workout Plan (changes every month)
https://the-art-of-health.de/en/freebies-en/

🎥 More Pilates x Strength Workouts: https://youtube.com/playlist?list=PLnG92tcrtk4-Nl2hMW_sLe1vvLSMuANse&si=DLRwTdr8gmnr69gd

🤍 Join here if you’d love to follow the full plan with me step by step:
https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join

🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP

My Website ► https://the-art-of-health.de

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

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