35 MIN FULL BODY SCULPT | Pilates × Strength | 5 Day Challenge — Day 1

DAY 1 🤎 Welcome to the 5-Day Pilates × Strength Challenge!

We’re kicking things off with a 35-minute intermediate–advanced Full Body Sculpt combining strength training with controlled, Pilates-inspired movement.

We’ll start standing, building a layered full-body sequence that challenges your legs, glutes, arms, core and balance. Then we’ll head to the mat for weighted core + upper body work, combining ab curls, rotation, tabletop variations and leg extensions before finishing with bicycles.

Equipment:
• Dumbbells — I use 5 & 8 lbs
• Yoga block
• Mat

Modify as needed, choose weights that work for you, and take rest days whenever your body needs them.

A new workout drops every day at 7AM ET, September 21–25. Follow along this week or complete the challenge anytime at your own pace.

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