18 MIN DEEP CORE + ABS SCULPT | No Equipment | Pilates × Strength | 5 Day Challenge – Day 3

DAY 3/5 — DEEP CORE + ABS SCULPT 🤎

No equipment today — just 18 minutes of focused core work designed to build deep core strength, control and endurance.

We’ll progress through 10 layers, starting with controlled tabletop work, building into ab curls + oblique work, and finishing with a spicy hollow hold series 🔥

This is an intermediate–advanced workout, so move at your own pace, take breaks whenever you need them, and modify your range of motion as needed.

Equipment: None — just your mat.

Day 3 is your shorter session of the challenge, but don’t let 18 minutes fool you 😭 See you on the mat. 🤎

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