30 min LOWER BODY SCULPT WORKOUT | One Dumbbell | Pilates Inspired Movements | Glutes and Thighs

Join in for a 30 min LOWER BODY SCULPT WORKOUT with a splash of pilates inspired movements. I’ll be demonstrating with one 8LB dumbbell. Always select a weight that is right for you. We’ll be doing lots of holds and pulses, along with two back-to-back 45 second intervals followed by 15 second rest throughout the routine. Warm up and cool down are included. So get ready to sculpt!

Xox Mik

Equipment:
– One medium weight dumbbell (8LB)
– Workout mat

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#homefitness #lowerbodyworkout

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