45 MIN POWER PILATES | SCULPT x SWEAT

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Happy Monday everyone!!! Join me for a 45-minute full body power pilates workout! I’m using a set of 5-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. LOVE YOU ALL SO SO MUCH!! P.S. if you enjoy this workout, I have LOTS of these on my members-only feed xoxoxoxo. 🙂

Timecodes
0:00 – Intro & Warm-up
2:42 – Upper Body & Core
16:18 – Lower Body
34:33 – Core

45 MIN FULL BODY POWER PILATES SCULPT x TONE WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

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