40 MIN FULL BODY PILATES SCULPT x TONE

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Happy Monday everyone!!! Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 3-lb & 5-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. LOVE YOU ALL SO SO MUCH!! P.S. if you enjoy this workout, I have LOTS of these on my members-only feed xoxoxoxo. 🙂

Timecodes
0:00 – Intro & Warm-up
2:39 – Upper Body & Core
15:24 – Lower Body
31:49 – Core

40 MIN FULL BODY POWER PILATES SCULPT x TONE WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

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