45 MIN POWER PILATES WITH WEIGHTS | HIIT x SCULPT | At-Home Mat Pilates

45 MIN POWER PILATES WITH WEIGHTS | HIIT x SCULPT | At Home Mat Pilates | Butt, Arms, & Abs | Intermediate Mat Pilates

Join me for a 45-minute Power Pilates workout! This session blends HIIT, Pilates, sculpt, and strength for a full-body burn. I’m using two 5-lb dumbbells, but feel free to grab any weighted objects you have at home. This workout includes a 1-minute warm up and 2-minute cooldown. I hope you love this one — it’s spicy, sweaty, and so much fun. Let me know in the comments what workout you want to see next!

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