40 MIN FULL BODY POWER PILATES | SCULPT x STRENGTH x SWEAT | At-Home Pilates
Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt
Follow me on Insta: https://www.instagram.com/kristenbrandenburg/
Join me for a 40-minute full body power pilates workout (no-repeats)! I’m using 5-lb dumbbells, 10-lb dumbbells, and a heavy resistance booty band, but feel free to use whatever you have. This workout has 3 sections β all of our moves will go 45 seconds on / 15 seconds of rest. This at-home mat pilates workout is designed to help you burn fat and tone muscle with limited equipment. Let me know what you think in the comments below!
For more full body workouts: https://youtube.com/playlist?list=PLqKSs8xjNl7Kx62bZdJEughNBP2Uiahvp&si=4tQ456Jr-k-eOlAf
Timecodes
0:00 – Intro & Warmup
1:44 – Upper Body
11:56- Lower Body
33:57 – Core & Obliques
40 MIN FULL BODY POWER PILATES SCULPT WITH WEIGHTS | SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
π΅ Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Beauty And A Beat (Bisbetic Remix) by Justin Bieber, Nicki Minaj, https://lickd.lnk.to/bvm0MwID!KBodySculpt License ID: l0ePM3NnVjJ
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer
π΅ Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
You & Me (Flume Remix) by Disclosure, Eliza Doolittle, https://lickd.lnk.to/dpHB3jID!KBodySculpt License ID: 7b6YJMWgr3K
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer
π΅ Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Roll Up by Wiz Khalifa, https://lickd.lnk.to/h1dwaKID!KBodySculpt License ID: le2BZmbe24V
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer
π΅ Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Can’t Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton, https://lickd.lnk.to/blaEZzID!KBodySculpt License ID: XQ8mM6OE8z0
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer
Leave a Reply