40 MIN FULL BODY POWER PILATES | SCULPT x STRENGTH x SWEAT | At-Home Pilates

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Join me for a 40-minute full body power pilates workout (no-repeats)! I’m using 5-lb dumbbells, 10-lb dumbbells, and a heavy resistance booty band, but feel free to use whatever you have. This workout has 3 sections — all of our moves will go 45 seconds on / 15 seconds of rest. This at-home mat pilates workout is designed to help you burn fat and tone muscle with limited equipment. Let me know what you think in the comments below!

For more full body workouts: https://youtube.com/playlist?list=PLqKSs8xjNl7Kx62bZdJEughNBP2Uiahvp&si=4tQ456Jr-k-eOlAf

Timecodes
0:00 – Intro & Warmup
1:44 – Upper Body
11:56- Lower Body
33:57 – Core & Obliques

40 MIN FULL BODY POWER PILATES SCULPT WITH WEIGHTS | SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

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