45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x STRENGTH | At-Home Mat Pilates
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Join me for a 45-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells, 5-lb dumbbells, and 2-lb ankle weights, but feel free to go heavier, lighter or skip the equipment. All moves are 45 seconds on / 15 seconds of rest (besides our burners at the end of each section) and we will not repeat any exercises. This workout will have music and verbal cues. Drop a comment with any questions you have for my upcoming Q&A video!
Timecodes
0:00 – Intro & Warm-up
2:03 – Upper body
14:32 – Lower body
34:15 – Obliques & Core
45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Into You by Ariana Grande, https://t.lickd.co/M6DMG2OQx5X License ID: 7YJYmpEaJLk
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Blinding Lights by The Weeknd, https://t.lickd.co/nDwLyp0qBbd License ID: ml9qReKOVjy
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Mama by Jonas Blue, William Singe, https://lickd.lnk.to/hkf98OID!KBodySculpt License ID: Krj2MEZ8pWB
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Piece Of Your Heart by MEDUZA, Goodboys, https://lickd.lnk.to/YoW7exID!KBodySculpt License ID: wzdbyAWxBjL
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Dance Monkey by Tones and I, https://lickd.lnk.to/8UFlksID!KBodySculpt License ID: V6Ev1v5Gxz4
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer
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