DAY 1 – 1 WEEK FULL BODY SCULPT PILATES PLAN // 10MIN toned ab & waist // + verbal guidance

Hello my loves!

Thank you for joining me today for another pilates flow. Remember to listen to your body and have fun. I hope to see you on the mat again soon!

Luv,
Madeleine

TIKTOK: https://www.tiktok.com/@luvmadeleine?_t=8fpA5fdEsLS&_r=1
INSTAGRAM: https://instagram.com/madeleineabeid?igshid=MzRlODBiNWFlZA==

Music by:
https://www.epidemicsound.com/track/PD0ue7DPqm/

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