40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | No Ads

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Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells, 5-lb dumbbells, and heavy resistance band, but feel free to go heavier, lighter or skip the equipment. All moves are 45 seconds on / 15 seconds of rest (besides our burners at the end of each section) and we will not repeat any exercises. Let me know what you think in the comments below!

Timecodes
0:00 – Intro & Warm-up
1:51 – Upper body
12:03 – Lower body
30:51 – Obliques & Core

40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Me & U by Cassie, https://lickd.lnk.to/DQsLIHID!KBodySculpt License ID: XYK34z4Br50If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Rise by Jonas Blue, Jack & Jack, https://lickd.lnk.to/d6dfApID!KBodySculpt License ID: b1JB0y0pGOYIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Viva La Vida by Coldplay, https://lickd.lnk.to/5VmIdmID!KBodySculpt License ID: 5Z4KZjZwEL3If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
What Is Love (7″ Mix) by Haddaway, https://lickd.lnk.to/JktluDID!KBodySculpt License ID: VPQOoMoOQwvIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.Ghost by Justin Bieber, https://lickd.lnk.to/gHDAyeID!KBodySculpt License ID: yAr4dXdArzBIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

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