Waist & Deep Core Sculpt | 6 Min Pilates Abs Routine at Home

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This 6-minute Deep Core & Waist Pilates workout is your quick daily challenge to sculpt strong abs, improve posture, and build serious core strength. No equipment needed and perfect for all levels.

We’re keeping it slow, focused, and controlled — because Pilates is all about form and mind-body connection. So take your time, keep your core engaged, and get ready to feel the burn. 🔥 Add this to your full-length workouts or use it as a quick core finisher!

Inside the new ELEVATE Challenge, you’ll find:
💥 30+ brand new 30-min workouts
💥 Guest trainers, breathwork, new styles
💥 Core workouts, tutorials & exciting updates to level up your training

💬 New Feature Test: We’re trying out YouTube’s new auto-dubbing feature in 7 languages! Let us know what you think — it’s still a test, so there may be a few funny moments along the way 😅 but we hope it helps more of our Familia feel supported 🌍

Let’s go Familia! We can do this! 💕 💪 #LeanWithLilly

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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