Unlock multiple new workouts every single week, regular challenges and more via my website, STRONG: https://www.strongbyizzy.com/browse 🤍

This 35 minute glute and ab sculpt will have your booty & core on fire in all the right ways!

We start with a juicy bridging series and progress through some supine core work, followed by some quadruped work and a spicy full body plank series.

As always take breaks when you need to and modify to suit your body my angels 🤍

Let me know in the comments what you’d like to see for your next workout. Maybe upper body with light dumbells? We love pilates arms over here!

Filmed at Club Mello in Claremont, Western Australia.
Wearing Crop Shop Boutique.

Disclaimer:
The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns.

The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.

By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe!🤍

Love,
Izzy xx

#pilatessculpt #pilatesexercises #pilates #pilateshome #pilatesroutine #pilatesabs #glutesworkout #abworkout #athomeworkout

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Looking for a simple, natural addition to your hair-care routine? In today’s video, I’m showing you how to make a DIY hair growth spray using fenugreek (methi) seeds.

Fenugreek has long been used in traditional hair-care routines and is often loved for its nourishing properties. This easy homemade spray can be used as part of a consistent scalp and hair-care routine.

💚 In this video, you’ll learn:

* How to prepare fenugreek seeds for a hair spray
* How to make and store your DIY spray
* How and when to apply it to your hair and scalp
* Simple tips for incorporating it into your hair-care routine

If you try this recipe, let me know how you like it in the comments! 💕

Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE for more DIY natural hair-care and hair growth ideas!

#DIYHairGrowthSpray #FenugreekForHair #HairGrowthTips #NaturalHairCare #DIYHairCare #MethiForHair #HealthyHair #HairCareRoutine

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