Hope you enjoy this one!

Equipment: light pair of dumbbells (ankle weights optional)

________________________________________________________
Oner Active | Code Kristina saves you 5% at checkout!
https://oner.shop/thekristinagirod

My ShopMy: https://shopmy.us/shop/thekristinagirod
My Amazon Storefront: https://www.amazon.com/shop/thekristi…
My Tiem Shoe Collab: https://tidd.ly/41bBwsN

Train with me in person at POWER+FLOW: https://www.power-flowstudio.com/
Train with me online at https://www.verabykg.com/

♡ F O L L O W M Y S O C I A L S ♡

Instagram: https://www.instagram.com/thekristinagirod/
TikTok: https://www.tiktok.com/@thekristinagirod
Business Contact: kristina.girod@wearekomodo.com

Share on

Losing Hair? Start Here

Get my FREE 8-part video series (link in bio) to learn what’s causing your shedding—and how to regrow your hair ASAP. ➡️ https://content.advancedtrichology.com/video-series?tw_source=social-bio&tw_campaign=video-series&tw_term=youtube-bio

ZONE 2 HAIR LOSS: CAUSES, TESTING, AND NUTRITIONAL SOLUTIONS

Introduction:
Exploring the concerns around Zone 2 hair loss
Hair pull test and identification of different zones

Factors Contributing to Zone 2 Hair Loss:
DHT, nutrition, and inflammation as key elements
The significance of hair pull procedure in diagnosing hair loss

Interpreting Hair Pull Test Results:
Understanding hair loss severity based on the number of hairs pulled
Differentiating between insignificant and significant hair loss

Addressing Zone 2 Hair Loss:
Introducing the “Follow Growth Hair Neutroceutical” multivitamin as a general solution for nutritional hair loss
Key deficiencies associated with Zone 2 hair loss: iron, ferritin, vitamin D3, and zinc

Tailoring Solutions to Individual Deficiencies:
Importance of identifying specific nutritional deficiencies through blood tests
Extra supplementation of ferritin, vitamin D3, or zinc to address deficiencies

Achieving Optimal Hair Growth:
The positive impact of proper nutrition on hair growth throughout all zones
Implications for Zone 1 and Zone 3 hair growth

Ensuring Adequate Nutrition:
Importance of comprehensive nutrition for overall hair health
Taking proactive steps if your physician is unwilling to provide necessary blood tests

Share on