Join me for 60 minutes of Strength Pilates Sculpt, combining Pilates-inspired movement with weighted strength work.This at-home workout blends Pilates-inspired movement with weighted strength work, combining control, coordination, and a little extra spice.

Choose weights that challenge you while allowing you to move with control. Follow the cues, take breaks whenever you need them, and make this workout your own.

Props Needed-
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I’m Lexi, your instructor and the creator of Sporty Girl Lex. My Strong Series brings Pilates and strength together to help you build strength and confidence, one class at a time.

Subscribe for more Pilates, strength, and sculpt workouts. Tell me your favorite combination in the comments!

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Try my Full Body Strength Pilates workout:

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Instagram: @lexijshaw
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#StrengthPilates #PilatesWithWeights #PilatesSculpt

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Come and join me for another 7 mins Pilates series

Love Fiona xxx
#pilates #onlinefitness #fitnessathome #homeworkouts #womensfitness #fitover50

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