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December 14, 2025

OFFICIAL

30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down

Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today […]

December 14, 2025

OFFICIAL

50 MIN FULL BODY PILATES SCULPT x TONE WITH WEIGHTS

Join my members-only platform here: https://www.youtube.com/@KBodySculpt/join Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt Follow me on Insta: https://www.instagram.com/kristenbrandenburg/ Happy Monday Youtube fam!! […]

December 14, 2025

OFFICIAL

30 min FULL BODY SCULPT WORKOUT | With Dumbbells (And Without) | Warm Up and Cool Down Included

Join me for a 30 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe. Some movements will […]

December 14, 2025

OFFICIAL

40 MIN FULL BODY WORKOUT | PILATES SCULPT WITH WEIGHTS

Join my members-only platform here: https://www.youtube.com/@KBodySculpt/join Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt Follow me on Insta: https://www.instagram.com/kristenbrandenburg/ Happy Monday everyone!! Join […]

December 14, 2025

OFFICIAL

20 MIN FULL BODY SCULPT AND SWEAT | HIIT x Pilates x Strength | Weighted Workout

Unlock multiple new workouts every single week, regular challenges and more via my website, STRONG: https://www.strongbyizzy.com/browse 🤍 Think sweaty, spicy […]

WEEKLY WORKOUT: 45 MIN SCULPT CLASS | Full Body

Hey Team!!! No music on this so bump your favorite hype playlist and move with us. Love you and thank you for your support!

xoxo,
KG

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Train with me in person at POWER+FLOW: https://www.power-flowstudio.com/
Train with me online at https://www.verabykg.com/

♡ F O L L O W M Y S O C I A L S ♡

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Business Contact: kristina.girod@wearekomodo.com

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