Strengthen your core, sculpt your arms, tone your inner thighs and improve posture with this full body Pilates workout using light dumbbells. 1-2kg hand weights suggested

Welcome to Day 4 of the 6 Week Dumbbell Only Strong Elegance Challenge.

Today’s workout focuses on upper body strength, inner thigh activation, core control and posture to help you move with strength, confidence and elegance.

✨ CHALLENGE FOCUS

• Inner Thigh Strength
• Arm Sculpting
• Core Stability
• Posture Improvement
• Balance & Control
• Full Body Mobility

WORKOUT STRUCTURE
Warm Up
• Standing Plié Squat
• Side Stretches
• Walk Out to World’s Greatest Stretch
• Child’s Pose to Cobra

Upper Body & Core Flow
• Bent Elbow Abduction to External Rotation
• Peek-A-Boo Arms
• Tricep Kickbacks
• Scissors
• 4 Point Kneeling Hover to Plank
• Cross Touch Pike Plank
• Double Knee Taps

Inner Thigh Series
• Side Lying Inner Thigh Leg Lift
• Inner Thigh Circles
• Two Beats Up + Snap Bottom Leg
• Single Leg Stretch with Dumbbell Curl
• Double Leg Stretch

Standing Lower Body Flow
• Plié Squat with Abduction + Calf Raise
• Calf Raises
• Curtsy Lunge in 3 Planes

Cool Down
• Stretch & Mobility Flow

❤️‍🔥 EQUIPMENT
Light Dumbbells
My dumbbell selection today:
• 1kg–2kg (2–5lb)
Remember, your weights do NOT need to match mine.
Choose a weight that allows you to move with control while maintaining excellent form throughout the workout.

❤️‍🔥 STRONG ELEGANCE CHALLENGE RESOURCES

📅 Full Challenge Playlist:

📖 Free Strong Elegance Guide:
https://static1.squarespace.com/static/660282c0b922bb77aa500d5b/t/6a1d185b9c41d54b8f91d072/1780291675333/the+method+6+week+dumbbell+only+strong+elegance+guide.pdf

❤️‍🔥 STRONG ELEGANCE CHALLENGE

6 Weeks
Pilates • Strength • HIIT
5 Classes Per Week

Designed to help you:

• Build lean muscle
• Improve fitness and endurance
• Strengthen your posture and core
• Improve mobility and movement quality
• Increase confidence in your body
• Support a strong feminine silhouette

If you’re enjoying the challenge, please like, comment and share the workout. It helps support the channel and allows me to continue creating free programs for you.

Strong and feminine.
Powerful and elegant. ❤️‍🔥

#pilatesworkout #fullbodypilates #pilatessculpt #innerthighworkout #armworkout #coreworkout #posture #homeworkout #posturetonic #strongerelegance

Let’s be friends 😻
Instagram: @posturetonic https://www.instagram.com/posturetonic/
TIK TOK: @posturetonic https://www.tiktok.com/@posturetonic

🤎 Using BAHE Pilates equipment
You can use my affiliate code for a discount: POSTURETONIC
Available US, UK, AUS

🗓️ Download your FREE weekly workout schedule to transform your POSTURE & physique ►
https://www.posturetonic.com/weekly-schedule-1

❤️💬🔔 SUBSCRIBE to my channel for weekly uploads ► https://www.youtube.com/posturetonic

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www.posturetonic.com

🤝 Business enquiries or collaborations ►
contact@posturetonic.com

🫶 YouTube Membership ► Join this channel to get access to extra perks:
https://www.youtube.com/channel/UCYz8py6ayo0veMzZwQI9djw/join

Music: Epidemic Sound ►
https://www.epidemicsound.com/referral/phougf

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Welcome to Day 11 of our FREE Summer Pilates x Strength Challenge ☀️ Today’s workout is a 20-minute Lower Body Pilates class with Lilly Sabri, designed to sculpt, strengthen and tone your glutes, legs and hamstrings through controlled Pilates movements.

If you’re looking for a booty workout at home, glutes workout, Pilates for legs and glutes, or a lower body toning workout, this class is for you! This is a pure booty sculpt session, targeting all layers of your glutes, including the muscles around your hamstrings and posterior chain that help lift, shape and strengthen your lower body 🔥

For equipment, all you’ll need is a chair. We’ll be doing:
👉🏼 Squats;
👉🏼 Bulgarian squats;
👉🏼 Glute bridges;
👉🏼 Pulses and holds;
👉🏼 Hamstring strengthening exercises;
👉🏼 Glute activation movements.

Expect slow, controlled Pilates exercises that help build strength, improve muscle tone and create that strong, lifted glute feeling while keeping your core engaged throughout.

🍑 In today’s workout, you can expect:
– Glute max activation;
– Side glute and lower body strengthening;
– Hamstring and posterior chain work;
– Lean legs Pilates exercises;
– Booty sculpting movements;
– Low-impact lower body burn.

This workout may be low impact, but you’ll feel the booty burn after it’s done 🔥

⭐ Challenge Reminder:
You’re now on Day 11 of your 30-Day Summer Pilates x Strength Challenge. Keep showing up, stay consistent and enjoy the process, Familia! Every workout is helping you build a stronger, more confident version of yourself.

Let’s lift, tone and sculpt those glutes together 🍑☀️💪

💫 Download the FREE Challenge PDF below for:
☀️ The full 30-day workout calendar
☀️ A daily habit tracker
☀️ Our favourite recipes
☀️ Everything you need to stay committed throughout June

👉🏼 Here’s the link to the PDF: https://join.leanwithlilly.com/free-workout-plan

Let’s make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia!

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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