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Click “JOIN” to access to my members-only feed! Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt Follow me on Insta: https://www.instagram.com/kristenbrandenburg/ Happy Monday […]
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30 min LOWER BODY SCULPT WORKOUT | One Dumbbell | Pilates Inspired Movements | Glutes and Thighs
Join in for a 30 min LOWER BODY SCULPT WORKOUT with a splash of pilates inspired movements. I’ll be demonstrating with one 8LB dumbbell. Always select a weight that is right for you. We’ll be doing lots of holds and pulses, along with two back-to-back 45 second intervals followed by 15 second rest throughout the routine. Warm up and cool down are included. So get ready to sculpt!
Xox Mik
Equipment:
– One medium weight dumbbell (8LB)
– Workout mat
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #lowerbodyworkout
