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15MIN FULL BODY SCULPT WORKOUT – All Standing, Light Weights
Join me for a FULL BODY workout to target all areas of your body using light weights, I am using 1KG/2.2LBS weights. I have included a short warm up and cool down to help you have everything you need in one video.
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0:00 – Warm Up
2:19 – Workout
13:21 – Cool Down
#fullbodyworkout #homeworkout
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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40 MIN BARRE x PILATES SCULPT | Rutina Full Body con Pesas 🔥 Bajo Impacto, Alta Intensidad
Spiced Giiiiirls, esta rutina de Barre Pilates de cuerpo completo se viene intensa… Es de esas que te hacen sentir fuerte de principio a fin, pero desde la conciencia (ya saben!) 🌶️
En esta clase de 40 minutos combinamos lo mejor del Mat Pilates y el Barre Floor para trabajar todo el cuerpo utilizando pesas ligeras (1-2 kg).
Durante la rutina encontrarás:
✨ Grand pliés y relevés inspirados en barre
✨ Trabajo de glúteos y piernas con zancadas y arabesques
✨ Brazos on fire utilizando pesas ligeras
✨ Core profundo y abdomen
✨ Movimientos fluidos para mejorar fuerza, estabilidad, equilibrio y postura
Es una rutina perfecta si buscas un entrenamiento de bajo impacto, sin saltos, pero con una intensidad que te hará sentir el burn desde el primer bloque.
Material necesario
✔️ Esterilla
✔️ Pesas de 1-2 kg (opcional)
Espero que les encante mucho mucho muchooo!
Namasté, babiiiiiessss
⚠️ Disclaimer: Antes de comenzar la clase, asegúrate de calentar bien el cuerpo y consultar con tu médico si sufres de dolor crónico o recurrente, estás recuperándote de una lesión, estás embarazada, en posparto, amamantando o eres una persona mayor. Esta rutina no sustituye el consejo médico profesional.
00:00 Bienvenida
00:25 Respiración Pilates y activación del core
01:49 Calentamiento
06:10 Barre Sculpt · Grand Pliés y trabajo de cuerpo completo
11:00 Pierna derecha + brazo izquierdo
18:00 Barre Burn · Grand Pliés
22:20 Pierna izquierda + brazo derecho
28:00 Core profundo y brazos
37:00 Estiramientos
40:00 Respiración final y despedida
#BarrePilates #Pilates #Barre #FullBodyWorkout #PilatesEnEspañol #EntrenamientoEnCasa #BajoImpacto #RutinaFullBody #PilatesWorkout #SpicedByCindy
