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30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats
Join in for a 30 minute TOTAL BODY SCULPT WORKOUT with NO REPEATS. Today I’ll be using two 10 LB weights, a bench (optional), and a mat. Intervals during the workout are 45 seconds on and 15 seconds rest. For the warm up and cool down we’ll have 30 seconds per move. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
– Mat
– Medium Set of Dumbbells (2 10LB weights)
– Bench or chair (optional)
2024 JUNE WORKOUT CHALLENGE:
https://www.fitbymik.com/2024-june-workout-challenge
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #fullbodyworkout #dumbbells
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30 MIN Full Body Definition | Barre Sculpt At-Home Workout
One word: FIRE. 3 sculpting circuits to hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles. No ballet experience needed, optional 3 lb hand weights and ankle weights. Come ready to burn it up! 🔥 Download Barre Definition App: https://barredefinition.com
I can’t wait to hear how this video transforms your day! If you’re looking to take your fitness journey to the next level, I’d love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com
When you join you’ll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: https://barredefinition.com 🎉
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 https://shop.barredefinition.com Ready For More?
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Download Your 5-Day #BalletBody Bootcamp PDF Guide (FREE): https://actionjacquelyn.com/ballet-body
00:00 Defined Barre Sculpt Introduction
00:36 Full Body Defined Barre Sculpt Workout
28:28 Cool Down Stretches
28:50 Check-In on IG @actionjacquelyn
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🤍 FOLLOW ME:
Instagram @actionjacquelyn
TikTok @actionjacquelyn
Facebook: https://www.facebook.com/groups/727869937578141
Pinterest @actionjacquelyn
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Online Training with me:
▶︎ 30 Days to Splits: https://app.barredefinition.com/splits-30
▶︎ 30 Days to Handstands: https://app.barredefinition.com/get-upside-down
▶︎ 30 Days to Total Body Flexibility: https://app.barredefinition.com/get-stretchy
▶︎ Gut Health: https://healmygut.com
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For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com
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About Action Jacquelyn: a master celebrity trainer, former professional ballerina, former NBA Laker Girl, former NBA Clipper Girl, educator, speaker, and founder of https://barredefinition.com and https://healmygut.com. She motivates women to lead vibrant and healthy lives worth loving. Through wellness content, fitness courses, and everything in between, she provides tools for an effortlessly balanced lifestyle. Her desire is for every woman to feel activated and aligned when they encounter her work.
