Welcome to Day 8 of our FREE Summer Pilates x Strength Challenge ☀️ Today’s workout is a 20-minute Hourglass Waist Pilates class with Lilly Sabri, designed to help you sculpt and tone your body while targeting your waist, deep core, pelvic floor and abs.

If you’re wanting to strengthen your core, improve stability and work towards that strong, sculpted hourglass shape, 6 pack abs and feel STRONG this is the workout for you 🔥

Through slow, controlled Pilates movements, we’ll activate the deepest layers of your core while also challenging your waist, lower abs and pelvic floor muscles. These are the muscles that support posture, balance and full-body strength.

You’re going to be training:
☀️ Deep core activation;
☀️ Hourglass waist Pilates exercises;
☀️ Pelvic floor strengthening;
☀️ Lower abs and outer abs targeting;
☀️ Core stability and control;
☀️ Low-impact body sculpting.

This workout is all about precision, control and making every rep count. Stay connected to your core and enjoy the burn, Familia 🔥

⭐ Challenge Reminder:
This challenge is completely FREE and includes a brand-new workout every day throughout June. Whether you’re joining us during your summer break, looking to improve your mobility, or working towards your summer glow up, every workout is a step forward.

💫 Download the FREE Challenge PDF below for:
☀️ The full 30-day workout calendar
☀️ A daily habit tracker
☀️ Our favourite recipes
☀️ Everything you need to stay committed throughout June

👉🏼 Here’s the link to the PDF: https://join.leanwithlilly.com/free-workout-plan

Let’s make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia!

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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15-Day Summer Sculpt Series – Day 1 | Killer Core Workout | All Standing, No Equipment

What’s up, #sveltecrew!

Subscribe now so you never miss a single workout in the 15-Day Summer Sculpt Series. Your journey starts right here!

Coach Mere here, and welcome to Day 1 of our 15-Day Summer Sculpt Series! I’m kicking off the challenge with this awesome Killer Core Workout. And don’t forget, each day of this challenge will feature a workout and a recipe for twice the fun and twice the gains! Make sure to check out the daily recipe below!

Today we’ve got an all standing, no equipment workout designed to fire up your core and kick the challenge off strong. It will target your upper abs, lower abs, obliques, and deep core muscles, using controlled, low-impact exercises to help build strength, improve stability, and support fat burn without any floor work.

You can expect:
• Full-core activation and toning
• Oblique and waistline strengthening
• All-standing, joint-friendly movement
• No equipment needed

And to support your results today, we’re pairing this workout with your Day 1 Summer Sculpt Food Challenge recipe because how you fuel your body matters.

DAY 1: Strawberry Protein Smoothie

Ingredients
1 (8oz) cup sliced strawberries
1 banana, sliced
½ cup plain Greek yogurt
1 cup non-dairy milk
1 tbsp chia seeds

Instructions
Blend all ingredients until smooth and enjoy!

This is a simple, refreshing way to support your energy, recovery, and keep you feeling full and satisfied.

Day 1 is all about showing up. You don’t need to be perfect; you just need to start. Move your body, fuel it well, and build momentum from here.

Drop “SUMMER SCULPT DAY 1” in the comments when you finish your workout (and tell me if you tried the smoothie too!)

Subscribe now and commit to the full 15 days. You’re stronger than you think, and I’m right here with you every step of the way!

‎▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV

‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/

▶ Svelte’s Website 👉 http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

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