30 min full body pilates sculpt workout // @Donna-Trana

Pilates sculpt incorporates weight lifting, barre, and yoga into the pilates fundamentals for a fun and effective workout that will get your heart rate more elevated than a typical mat pilates class but still no jumping!

This video will walk you through an at home, full body, pilates sculpt workout using optional props (optional to use weights and a block to elevate heels but not needed). Modifications are offered to elevate or soften, making this beginner friendly! No music and verbal cues to help guide your form.

Let’s sweat!

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Happy Monday everyone!!! Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells, 5-lb dumbbells, and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!!

Timecodes
0:00 – Intro & Warm-up
3:21 – Upper Body
13:42 – Lower Body
34:56 – Core

40 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

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