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30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats
Join in for a 30 minute TOTAL BODY SCULPT WORKOUT with NO REPEATS. Today I’ll be using two 10 LB […]
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30 MIN Full Body Definition | Barre Sculpt At-Home Workout
One word: FIRE. 3 sculpting circuits to hit and chisel the smaller muscle groups of your abs, arms, and legs […]
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GYMSHARK NEW RELEASES | honest review, try on, BTS shooting soft sculpt
besties ALL THE TEA on the new launch 💗 i love you thank you for supporting me. gymshark code MARISSA10 […]
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JENNIE Creates a Sculpture of Herself | Vanity Fair
“I’m like the friend in the group that keeps everything from falling out of place.” JENNIE of BLACKPINK gets real […]
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30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down
Join me for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT to strengthen from head to toe. Some exercises will […]
30 min DUMBBELL SCULPT WORKOUT | Full Body | 2 Sets of Dumbbells | Warm Up and Cool Down Included
Join me for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe. Today I’ll be using two 5LB dumbbells and two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let’s get sculpting! 💞 xox Mik
EQUIPMENT:
– Light set of dumbbells (I’ll be using two 5LB weights)
– Medium set of dumbbells (I’ll be using two 10LB weights)
– Mat
💞 WOMEN’S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility
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