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BODY SCULPT
BOOTY SCULPT. ➖Grasa ➕ músculo 🍑 ✅¿CÓMO FUNCIONA? A través de campos electromagnéticos de alta intensidad, consigue reducir la grasa […]
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30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided
Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today […]
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30 MIN FULL BODY SCULPT WORKOUT (MadFit App Sculpt & Strength Program)
Enjoy this SPECIAL sneak peek of the new SCULPT & STRENGTH program! This 4 week program is the perfect blend […]
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Dermatologist shares tips to help women combat hair loss
Hair loss is an issue often associated with men but 40 percent of women says they experience it by age […]
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This is my secret to major hair growth! #hairgrowth #4chair #hairgrowthtips #hairgrowthoil
30 min DUMBBELL SCULPT WORKOUT | Full Body | 2 Sets of Dumbbells | Warm Up and Cool Down Included
Join me for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe. Today I’ll be using two 5LB dumbbells and two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let’s get sculpting! 💞 xox Mik
EQUIPMENT:
– Light set of dumbbells (I’ll be using two 5LB weights)
– Medium set of dumbbells (I’ll be using two 10LB weights)
– Mat
💞 WOMEN’S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
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#homefitness #fulbodyworkout #dumbbells
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