Olympic Gold Medalist Rai Benjamin Breaks Down His Winning Workout | Train Like | Men’s Health

Olympian Rai Benjamin went to Paris with a mission to win gold in the 400m hurdles. He takes us through the workout he hit in the gym to become an Olympic champion. Track, and specifically the hurdles, requires a lot of explosive movements, which he trains through Olympic weightlifting. Leg drive and core stability are also extremely important to train to be successful. SUBSCRIBE to Men’s Health: https://www.youtube.com/user/MensHealthMag

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